Children avitaminosis
The second half of the school year in full swing. Pressures on the little schoolboy growing every day, and those forces that were in the autumn, are long gone. "What happens to the child? Why is it so slow? "- Surprised parents. The answer is simple: it means that spring comes.
Studies of modern scholars have shown that approximately every fifth pupil reacts to the changing seasons and weather, respectively, and fatigue, bad mood. Although completely eliminate this dependence can not, you can take preventive action, especially as children grow, their body is already very unstable.
Few students can look vigorous and rosy by the end of the third quarter. Especially hard for those who attend high schools or high school, where the load is much higher. As a result, children become irritable, inattentive, quarrel with parents and friends. This condition is reflected in the success in school.
Remember as a child you have longed to chew the leaves of sorrel, and a little later - green gooseberries and immature apples? The organism itself dictated where to find the missing body vitamins. Hypovitaminosis arising due to a lack of vitamins in food, most often seen in late winter and spring. After all, winter and spring changes not only our daily diet - temperature and light regimes is not very favorable for the man.
So, dear parents, think about the major vitamins, so necessary for your children. They certainly will daze cheer, but not relieve it entirely from the spring fatigue. Try our tips, perhaps they can help student cope with fatigue.
• If the child is pale, tired quickly, so he needed vitamin C. Be sure to include in the diet of schoolchildren fresh vegetables and fruit: oranges, kiwi, black currant, sweet pepper.
• If you notice that the child is often broken nails, whipped her hair, her lips crack, then immediately start to give him food that contain vitamin A - a carrot, tomatoes (these include carotene, from which forms vitamin A), as well as dairy butter, yogurt, milk, eggs and beef liver.
• The complaints of the child to lethargy, note whether he gets enough vitamin B). It is contained in rye bread, walnuts, in rice.
In addition, there are many very necessary child body multivitamins in pill form and drops. But they can be applied only on the advice of a doctor.
Studies of modern scholars have shown that approximately every fifth pupil reacts to the changing seasons and weather, respectively, and fatigue, bad mood. Although completely eliminate this dependence can not, you can take preventive action, especially as children grow, their body is already very unstable.
Few students can look vigorous and rosy by the end of the third quarter. Especially hard for those who attend high schools or high school, where the load is much higher. As a result, children become irritable, inattentive, quarrel with parents and friends. This condition is reflected in the success in school.
Remember as a child you have longed to chew the leaves of sorrel, and a little later - green gooseberries and immature apples? The organism itself dictated where to find the missing body vitamins. Hypovitaminosis arising due to a lack of vitamins in food, most often seen in late winter and spring. After all, winter and spring changes not only our daily diet - temperature and light regimes is not very favorable for the man.
So, dear parents, think about the major vitamins, so necessary for your children. They certainly will daze cheer, but not relieve it entirely from the spring fatigue. Try our tips, perhaps they can help student cope with fatigue.
• If the child is pale, tired quickly, so he needed vitamin C. Be sure to include in the diet of schoolchildren fresh vegetables and fruit: oranges, kiwi, black currant, sweet pepper.
• If you notice that the child is often broken nails, whipped her hair, her lips crack, then immediately start to give him food that contain vitamin A - a carrot, tomatoes (these include carotene, from which forms vitamin A), as well as dairy butter, yogurt, milk, eggs and beef liver.
• The complaints of the child to lethargy, note whether he gets enough vitamin B). It is contained in rye bread, walnuts, in rice.
In addition, there are many very necessary child body multivitamins in pill form and drops. But they can be applied only on the advice of a doctor.
June 24 , 2010 • Admin
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